Prima Muay Thai Original Style Jump Rope, Strong and Heavy for Muay Thai, Best for Boxing, Martial Arts, Cardio, Crossfit, Fitness Training and Lose Weight

Description

The jump rope is in addition to running the most effective method of training in Muay Thai and martial arts training to physical fitness and can help to reach the highest fitness level. The Muay Thai Skipping brings besides the increased endurance even more desirable side effects. Thus, the leg muscles getting stronger, improves breath control and promote coordination and concentration. Begin to swing the rope slowly in your hands in circles. When you feel ready, you join and jump over the rope in a for you pleasant speed. If you have already made progress in simple jumping rope, you should intensify your training with the rope. Begin to jump with varied speed and power phases and change your jumping style
Prima Muay Thai original style jump rope, Strong and heavy for Muay Thai, Made to meet and supersede serious Muay Thai workout requirements
Great for cardio vascular exercises, this aerobic exercise can achieve a burn rate of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump
Lathe wood grips, Stainless steel bolt and a strong plastic rope, they are durable enough to withstand the punishment of serious MMA workouts
Size of rope: Diameter 1/2 inch (1.27 cm) and Length 8.90 foot (270 cm) without bearing, Length adjustable with Stainless steel bolt